top of page
Executive Stress Management
We understand the effects that stress has on personal performance. We work with Executives to manage burnout and anxiety, prepare for upcoming presentations and events, improve sleep and enhance focus and motivation.
Helping you perform at your best
We have partnered with our sister company, Hurdles, to offer Executives the toolkit they need to handle challenges and thrive in the office and at home.
By combining exercises that involve gentle movement, positive visualisations, breathing techniques and meditation, we help our clients to relax, reset and recharge through a unique mind and body technique called Sophrology. To find out more, click here.
Improving your wellbeing for success
We offer webinars, group sessions or one-to-one meetings with our qualified Sophrologist
Our sessions help clients transition from their busy morning commute or hectic life at home into a calm state so that they can start the day refreshed and ready to achieve their goals. We also offer lunchtime sessions to recharge clients so they can continue the working day with renewed energy and focus. To see how Sophrology can help you, visit www.myhurdles.com
bottom of page